How should correct some sun?
06 sunbathing is a way to use sunlight to exercise, the main is to allow sunlight to the human body skin, cause a series of physical and chemical reaction, to achieve fitness cure.
Sun is health and cure, just as the change of The Times, tan to become a fashion.
Is sunbathing and attention should be paid to the following to prevent sunburn.
Machine: methods and steps are as follows 1.
The temperature of the sun to choose (
: generally choose the temperature in the 18th -
Ideal when 20 degrees Celsius, according to season: about summer with seven and xvi or fully restored to ShiBaShi is preferred;
The spring and autumn period and the two seasons at 8 am to 11:00, at a quarter to ShiQiShi;
Winter weather is cold to warm and no wind to ShiSiShi at eleven o 'clock.
Location choice: sunbathing in the open outdoor place, such as river's lake, beach, the desert forest elegant environment, including time sunbathing in 20 -
Not more than 1 hour 30 minutes more appropriate, time, need to change according to the physical condition and sun do adjust in a timely manner.
Sun need to prepare the items: prepare couch, towels, hats, mineral water, sunglasses, etc. , to create a comfortable atmosphere and items of shade and water supplies, such as when the sun for a rainy day, to prevent heatstroke in summer, to prevent a cold in the winter.
Sunbathing way: common are backlit bath: is given priority to with sun basked back, turning can be appropriately;
On his back surface light bath: the patient to sit quietly, let the sun basked full face, put on sunglasses or close their eyes and turning can be appropriately;
Body tanning: changing position for sunbathing, let the body can accept the sunshine.
Often accept the sun or tanning, can promote skin metabolism, enhance skin function;
Can increase vitamin D synthesis and absorption, contribute to bone growth and development;
The sun's uv rays can kill pathogenic microorganisms in the skin.
Tanning machine: note below 1.
Sunbathers not fall asleep, when should use sunscreen cream, in order to prevent the excessive ultraviolet radiation damage.
Don't, tired and hungry because of tired and hungry adaptability to low, easy to catch cold catch cold.
Irradiation in such as nausea, dizziness, vexed hot reaction, should immediately stop, rest in the shade.