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At the age of 25, he has a waist of 70 years, and the culprit of a young but backache turned out to be...
In the middle of the night, the "996" workers who have been busy work for a day still lower their heads to swipe their phones and stay up late to play games... It seems that only this way can they find their own space and time. But over time, shoulder and neck pain, backache, back pain, uncomfortable all over, cervical spondylosis, tenosynovitis, carpal tunnel syndrome, lumbar disc herniation, and other diseases also followed.
In fact, it is not only office workers, but also many students. News such as "25-year-old white-collar workers have a 70-year-old waist" and "15-year-old mobile phone lovers have cervical curvature like 60-year-olds" are also common news.
According to relevant statistics, the incidence of spinal pain (including cervical, lumbar, and tail vertebrae) is second only to colds. 80% of people will experience low back pain in their lifetimes, and 2 out of 5 young people have premature lumbar degeneration. The number of patients with lumbar spondylosis in our country has exceeded 200 million, and patients with lumbar disc herniation account for 15.2% of the total number of people in China. In the United States, medical consultations for low back pain are second only to respiratory infections; the top three Japanese medical consultations are low back pain and shoulder and neck pain.
Why do these "senile diseases" begin to entangle young people and become younger and younger? Experts pointed out that always bow to play the phone, hunchback, sit down weak and limp, sitting still, crossed legs... These bad habits are the number one cause of spinal diseases in young people!
The European Spine Association has issued a warning to the world: When playing with a mobile phone at 15 degrees, the pressure on the cervical spine is about the weight of 4 bottles of 2-liter large bottles; when the head is lowered at 45 degrees, the pressure on the cervical spine instantly reaches the weight of 9 bottles of 2 liters. , Which is about 22 kg.
Long-term bowing will cause fatigue of the soft tissues, causing pain and discomfort. Over time, the cervical spine loses its elasticity and loses its ability to maintain the normal curvature of the cervical spine, causing cervical spondylosis.
Many people don't understand why sitting paralyzed can also affect the spine. Although this sitting position liberates uncomfortable muscles, it pushes the originally normal S-shaped spine back into a C-shape, increasing the weight and compression of the cervical, lumbar and spine, and increasing the incidence of lumbar disc herniation. Up.
I believe anyone who has had related pain knows that no matter the lumbar spine or the cervical spine, pain is really fatal. Moreover, experts point out that 80% of human diseases are related to spinal problems. Therefore, these spinal pains or diseases are not only painful and uncomfortable but if they are not dealt with for a long time, they will cause other diseases over time.
For these pains, many people often take painkillers, stick painkillers, massage, and other methods to relieve them, but these are the methods to treat the symptoms but not the root cause, and more and more people start to use red light phototherapy.
Take the global best-selling Marican's photodynamic therapy bed as an example. It adopts pure physical light therapy with high-tech nanotechnology and obtains 600-700nm-based broad-spectrum red light through special filters. During the whole body irradiation process, Make the red light penetrate deep into the painful area, including muscles, nerves, and even bones, activate nitric oxide, promote blood circulation, help bring oxygen and nutrients to the painful area, and drain through lymphatics and enhance the phagocytic ability of white blood cells. Inflammation is suppressed, pain and swelling are relieved.
Red light phototherapy has been widely used in neck pain, back pain, low back pain, muscle pain, arthritis, carpal tunnel syndrome, sciatica, etc. It is not only effective but also safe but without side effects, so it is favored by consumers.
In addition to the application of red light phototherapy in pain and inflammation, it can improve the circulatory system (mainly the cardiovascular system and other types of circulatory systems), repair various tissue pain and nerve pain, promote metabolism (metabolic), and enhance physical fitness And disease resistance, sleep improvement, physical recovery, beauty, etc. have obvious effects.